What a champ
Finally got my butt out the door yesterday and walked a little over a mile. The Knee expressed some mild dissatisfaction.
So today I went a little over 1.5 mi. Knee was pissed and said so - but only for a while. After 3/4 mi, stopped whining and was ok. Maybe I'll go out for a while longer this evening, when it will be back down to only hot again.
The last time I lost 40 lb, the walking was the key. Stopped walking - gained back half. I want the second half gone again. It was the best I ever felt, both physically and in terms of being less dissatisfied with appearance.
So today I went a little over 1.5 mi. Knee was pissed and said so - but only for a while. After 3/4 mi, stopped whining and was ok. Maybe I'll go out for a while longer this evening, when it will be back down to only hot again.
The last time I lost 40 lb, the walking was the key. Stopped walking - gained back half. I want the second half gone again. It was the best I ever felt, both physically and in terms of being less dissatisfied with appearance.
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